General Booking Policy
Cancellation and Reschedule Policy
Refund Policy
Initial Fitness Assessment
Waivers and Intake Forms
DISCLAIMER: If your trainer fails to notify you of a cancelled or rescheduled session at least 24 hours prior to your scheduled session, you will be granted two free training sessions.
Please reach us at performgr8@gmail.com if you cannot find an answer to your question.
We work with clients of all fitness levels! From those who have never touched a piece of equipment to athletes prepping for competition, we recognize that there is always value in having a professional set of eyes on you during your training journey. Everyone begins with a movement assessment, either in-person or virtually, so that we can best match a program to your individual goals and needs.
All of our clients have exclusive access to our custom mobile app once they have purchased a coaching program with us! In this app you'll be able to track your workouts, log your meals, see your progress photos, and monitor your weight. This approach gives you full control of your health journey every step of the way.
The honest answer...it depends! Results can vary depending on factors such as your starting fitness level, consistency of exercise, diet, and genetics. Generally, you may start to notice improvements in your strength, endurance, and mood within a few weeks of regular exercise. Significant changes in body composition, weight loss, or muscle gain may take longer, typically several weeks to a few months. It's all up to how hard you're willing to work for them.
Our limited edition Pink T-Shirts are back to help raise money for Breast Cancer Awareness